When I sit to pray, it takes a lot of will and concentration for my toes to stop pointing, my fingers to stop wiggling, and my torso to stop wriggling. But why do I insist on a quiet body? Do I somehow think it’s more pious or holy to pray without moving?
It has taken years to give myself permission to rock or sway when I pray. It has taken even longer to allow myself to draw. But movement helps me to pay attention in prayer. It lets my body be a participant rather than an interloper. Drawing, swaying, rocking…all of these actions help carve out a physical space and place for my body to be in prayer. Then I get quiet on the inside and listen for the “still small voice” (1Kings 19:12 RSV) or sometimes “big, in-my-face” voice of God.
While drawing the doodle below, I had some sitting and talking time with Jesus.
Drawing: Sybil MacBeth























